Hand Size Portions – How To Burn Fat Fast

Hand Size Portions – How To Burn Fat Fast

0 0 2 mesi fa

How much should I eat?
At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)

Hands are:

portable – take them to the restaurant, holidays
scaled to the individual – small hands = smaller body = less food 🙂
provide a reasonable amount of nutrient-dense foods without the need for weighting them.
So how much should I eat per day?
It depends on your goals, genes, ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY